ASHTANGA YOGA

"The program is designed to empower students through their own personal practice. Ashtanga is deeply therapeutic and transformational. It is most potent when adapted to the individual body type and constitution (prakriti). The format of the practice always remains the same; one always begins practice with Surya Namaskar, concludes with Padmasana and rest, and the various asanas gradually fill the space between these two poles. Learning yoga in this traditional manner benefits the student on many levels. It is possible for one to gain independence and confidence in their sadhana (spiritual practice), as well, something truly becomes one’s own when they learn it by heart. It is through the daily practice of Ashtanga Yoga that we draw it into ourselves, understand it, and become proficient in its methods, thereby reaping its wide range of benefits. For this to be accomplished, a slow, dedicated and patient approach is best."

-Monterey Yoga

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Please follow the link below if you wish to learn more about my teachers and my certification.

http://monterey.yoga/teacher-intensive/